Step 1 Data entry everything I eat being brutally honest and writing down EVERYTHING Using myfitnesspal Time limit: August 14,2012
Step 2 will be to eliminate the sweets and keep track and decrease carbs. Time limit 8/14-21
Step 3 low carb no sweets 8/14-9/4 Step three if I haven't lost at least 25 lbs by sept 4th do an extra week of optifast. Time limit: if needed start 9/4
Step 4 optifast 2 weeks prior to surgery. Time limit 9/11-24
Step 5 surgery! 9/25/12
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