she has a giveaway here is the link
Eggface Back to Bariatric Basics Giveaway
I blog on a few bariatric sites also so i will post this entry there to. More people see it there lol
this is what I am calling my lost weekend
I am having my last meals before I get back in my low carb lifestyle for LIFE
I start my pre op optifast diet for 2 weeks pre op on 9/10 I am altering it a bit for a few reasons
one I bought my optifast on eBay and 1 deal fell through
two I think its a bit much as some people do not have to do it at all
three I need it more then others due to my bmi and lack of real wt reduction pre op (I went crazy at first after I made my decision and gained wt)
four I think the carb count on the optifast is to high according to my docs instruction i should be eating 120 carbs a day thats a lot and I am diabetic it makes me uncomfortable
fifth as my psyc eval said I am a narcissist and I don't think things apply to me. My cues to look out for are YES BUT that certainly applies to this situation. here is my adjustment
Optifast
Schedule
|
|||||
Day/date-September
|
shakes
|
soups
|
bars
|
Total
meals
|
|
optifast
|
unjury
|
||||
Monday/10
|
2
|
2
|
2
|
6
|
|
Tuesday/11
|
1
|
1
|
2
|
2
|
6*
|
Wednesday/12
|
1
|
1
|
2
|
2
|
6*
|
Thursday/13
|
2
|
2
|
2
|
6
|
|
Friday/14
|
1
|
1
|
2
|
2
|
6*
|
Saturday/15
|
Coffee
w/unjury
|
1
|
Low
carb dinner
|
||
Sunday/16
|
Coffee
w/unjury
|
1
|
Low
carb dinner
|
||
Monday/17
|
2
|
1
|
1
|
1
|
5*
|
Tuesday/18
|
2
|
1
|
1
|
1
|
5*
|
Wednesday/19
|
2
|
1
|
1
|
1
|
5*
|
Thursday/20
|
2
|
1
|
1
|
1
|
5*
|
Friday/21
|
2
|
1
|
1
|
1
|
5*
|
Saturday/22
|
2
|
1
|
1
|
1
|
5*
|
Sunday/23
|
2
|
1
|
1
|
1
|
5*
|
Monday/24
|
Clear liquid diet NPO after midnight
|
||||
Day of
surgery
|
|||||
*
= substituting 1 unjury shake for optifast
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